Group Fitness Training
GROUP FITNESS TRAINING
Click here to join our group fitness training.
- We use fundamental fitness principles to deliver the Crew group fitness training and personal training. Our fitness training programs cover all the core fitness competencies including cardiovascular fitness and endurance, strength, core stability, power, speed and flexibility.
- We develop and progress all our
clients through the Crew six week training program which will help you
to improve your ability in each of the above core competencies.
programs include a varied range of exercises and skills including body
weight exercises, kettlebells and resistance bands, plyometric
exercises, boxing, skipping and running.
- Girls Only Training and East Side Crew Run Club are also offered.