Group Training

Amazing group fitness training, five mornings a week at our beautiful training locations. Bronte Beach and Coogee Beach. Especially developed for all fitness levels, join our group fitness classes at Bronte or Coogee Beach. Make mornings the best part of your day



Run Club

Our ESC Run Club trains for the SMH Half Marathon and the City2Surf. ESC Run Club is the best way to improve your running and train for these iconic events! Complete fitness and strength program at Bronte Beach.  Our complete running, training and nutrition program gives everything you need to train for each event and achieve your best results ever.



Fit. Lean. Clean. 4 Week Challenge.

Fit. Lean. Clean. 4 Week Challenge gives you everything you need to live a fitter, healthier and happier lifestyle in just 4 weeks!  Fitness. Weight Loss. Group Training. Meal Plans and Motivation. Increase lean muscle mass. Improve fitness, strength and endurance. Feel happier and more energised! Our Fit. Lean. Clean. Winter Challenge starts July 2016! Spaces are now open.