East Side Crew Fitness Retreat

Relax and Recharge Your Body, Mind and Soul

East Side Crew Fitness Retreats offers you the chance to escape your busy lifestyle to relax and focus on recharging your body, mind and soul. We wanted to create a holiday that combined all the elements of a healthy lifestyle. Training, yoga, nutrition and relaxation. We have combined this with everything you would want from your tropical holiday, sun, sand, beach and plenty of down time by the pool.

Each day will offer you something new and exciting and the best part is you can take it or leave it. After all, it’s your holiday.

We want you to be able to enjoy a holiday that leaves you feeling renewed and re-energized in a way that you wouldn’t be able to achieve at home.

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Schedule

Each day will start with a 45 minute gym session followed by a recovery swim.

You will then have the option to complete a 1 hour Yoga Flow or head straight to breakfast. We have prepared a special ESC meal plan for you to enjoy whilst you are away so you can cleanse and re-energise your body.

After this it is up to you. You can chose to be involved with activities we have on offer, or you can take the opportunity to really relax and just enjoy being able to lie by the pool or go for a surf.

Some of the activities we will have on offer include yoga twice daily, plus different daily activities including surf lessons, mountain hiking, cooking classes and visiting a hidden treasure called white sands beach where we can spending the day swimming and relaxing or being treated to a massage and an ice cold beverage.

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Fit. Lean. Clean. Nutrition
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During the retreat, we are very excited to offer all participants the chance to enjoy an ESC menu inspired by the Fit. Lean. Clean. Challenge.

You have the option to make this retreat as healthy or as indulgent as you like.

For anyone who wants to use this retreat as a chance to lose weight, re-energise and feel leaner, ligther and more toned, you can follow the special Fit. Lean. Clean. Daily Menu.

If you are after a more indulgent holiday, you can chose from the Fit. Lean. Clean. Menu and add a few sneaky cocktails, coffees or desserts. It is your holiday and you can make it exactly the way you would want it to be.