The Fit. Lean. Clean. Challenge

This is the start of something amazing! Get ready for the new Fit. Lean. Clean. version of you in just 4 Weeks!

The Fit. Lean. Clean. Challenge is the start of something amazing. An amazing Fit. Lean. Clean. new you. We will help you to feel your absolute best, learn how to fit clean eating into your lifestyle, teach you how to get more results from your training and motivate you to live a healthier and happier lifestyle. Fit. Lean. Clean. is an introduction into a cleaner and healthier lifestyle that help you begin a new way of living to maintain for life! Join the Crew today and begin your path to feeling amazing. Fit. Lean. Clean. Spring Challenge starts November 2.

The highly successful program is packed full of features such as:

  • A four week Clean and Lean Nutrition Program. 
  • High Intensity + Results Driven Training Program
  • Access to our Online Support Group
  • Plus loads of advice, motivation and support from our experienced trainers and Crew.

The Fit. Lean. Clean. Challenge is an additional program to our mid-week training. We recommend that you chose an unlimited mid-week membership at East Side Crew for the length of the Challenge to achieve the best results possible. You can register for Fit. Lean. Clean. and chose one of our mid-week memberships here.

Fit. Lean. Clean. Spring Challenge starts November 2.

We will commence our pre-season preparation week from October 26. The last three Challenges have sold out, so don’t miss out on your spot. This is an incredible program that will help you to achieve the body and lifestyle that you want. Fit. Lean. Clean. starts on November 2 and runs for four weeks.

See why everyone loves Fit. Lean. Clean.

Watch the video below to see the difference Fit. Lean. Clean. will make to your lifestyle!

What does Fit. Lean. Clean. involve?


A Four Week Clean and Lean Nutrition Plan.
Sometimes it is hard to know what to eat! We understand that, and we have made the Fit. Lean. Clean. Nutrition Program, simple, easy to follow and delicious.  The Fit. Lean. Clean. Nutrition Program is based on natural wholefoods that will leave you feeling nourished, lean and energised. The Fit. Lean. Clean. Nutrition Program is designed to promote detoxifcation and fat loss whilst allowing you to train at your peak. You will learn lots of delicious and healthy new recipes that you will want to share with your family and friends.

Train with East Side Crew
We have created a Fit. Lean. Clean. Training Program that is specifically designed to help you achieve big results in just four weeks. We focus on high intensity interval training together with a mix of weight training and cardio that results in fat loss and increased lean muscle mass.

For anyone who isn’t currently training with East Side Crew, you can register for our mid-week training and Challenge Package. Join our mid-week training and enjoy the benefits of our results driven training programs in addition to your Fit. Lean. Clean. Challenge. You can chose to train at any or all of our beautiful beach side locations. Bronte Beach or Coogee Beach.

East Side Crew Training Singlet
All Fit. Lean. Clean. Members receive one of our exclusive East Side Crew training singlets.

Personalised Attention + Guidance
You have a reason for wanting to do the Fit. Lean. Clean. Challenge that is unique to you. We want to take time to help you explore that goal and set down the steps that you can take to help you to achieve it. The Fit. Lean. Clean. Challenge is different from other Challenges because it is personal! We are real people who will be with you every step of the way. We want to help you to make this Challenge work for you and your lifestyle, so we are here to offer you all the support you need.

Online Membership Available
If you can’t make East Side Crew training, we have created a four week online training program that you can complete in the comfort of your home, local park or gym! In addition , you will have complete access to our Fit. Lean. Clean. online support group where we will share daily fitness + health tips, motivation and inspiration.

This is what you want right! Some results! And we can give them to you! Lose up to 6 kilos of body fat. Increase lean muscle mass. Increase your fitness, strength and endurance. Reduce stress and improve mental clarity and well-being. Increase your energy levels and feel your best. Feel strong, lean, confident and proud in yourself and your achievements.


Register for Fit. Lean. Clean. and reserve your spot.

Join Now